Digital training programs
Train with a plan. On your schedule.
Downloadable PDF programs and guides for strength and mobility, plus a training tracker spreadsheet. Every program lists the format, what's included, the equipment you need, and the difficulty level, so you know exactly what you're getting.
- 5Programs
- PDFDownload format
- EmailDelivery
The programs
Four programs. Plainly described.
Each program is a one-time purchase delivered digitally. Open any program to see its format, full contents, required equipment, and difficulty level.
Beginner Strength Foundations
Home Workout Starter Kit
Mobility & Flexibility Program
Progressive Overload Training Guide
The bundle
All four programs in one purchase.
- 01Beginner Strength Foundations
- 02Home Workout Starter Kit
- 03Mobility & Flexibility Program
- 04Progressive Overload Training Guide
Before you buy
Know exactly what you're getting.
Every product page answers the same four questions in plain language, before you reach checkout.
Format and length
File format and page count, listed on every product page.
What's included, and what isn't
A plain list of the contents, plus a clear note on what the program does not include.
Equipment you need
Exactly what you need to follow along, from no equipment at all to a full gym.
Difficulty level
Beginner, intermediate, or all levels, stated plainly so you can pick the right starting point.
How it works
From checkout to your first session.
Choose a program
Compare format, equipment, and difficulty on each product page and pick the one that fits.
Check out
Everything is digital, so there's no shipping step and no shipping fee.
Get your files
Your download link is emailed after payment. Save the files to any device.
Questions
Good to know before you buy.
Something else? Email fitnesscasupport@outlook.com. We aim to reply within 2 business days.
Is this a physical product?
No. Every product is a digital download: PDF guides, plus a spreadsheet with the Progressive Overload Training Guide. Nothing is shipped.
How do I receive my program?
After payment you receive an email with your download link. Links work for 30 days, so save your files to your device.
What equipment do I need?
It depends on the program, and each product page lists it. The Home Workout Starter Kit needs no equipment. The others use a mat, dumbbells, or gym equipment as described on their pages.
Which program should I start with?
If you're new to training, look at Beginner Strength Foundations or the Home Workout Starter Kit. The Progressive Overload Training Guide is written for people who already train regularly.
Can I get a refund?
Because the products are delivered instantly, all sales are final once your download link is issued, except for defective or inaccessible files, duplicate charges, or where a refund is required by law.
Is this medical advice?
No. The programs are for general fitness and educational purposes only. Consult a physician before beginning any exercise program, and stop if you experience pain.
FitnessCA programs are for general fitness and educational purposes only and are not medical advice. Consult a physician before beginning any exercise program, and stop if you experience pain. Individual results vary, and no outcome is guaranteed. Medical Disclaimer